Description

Level of difficulty: 2/4

Detailed Workout Plan Includes:

• Three Full-Body Training Plans: engaging exercises that target all major muscle groups.
• Flexible: you can choose the order in which to do the training days.
• Session Duration: do 3-4 workouts per week for best results.
• Video Demonstrations: Each exercise is accompanied by a video to ensure proper form and technique. See example below:

Have questions? We’re here to support you every step of the way!