Description

Level of difficulty: 3/4

Detailed Workout Plan Includes:

• Three Full-Body Training Plans: Diverse exercises targeting all major muscle groups.
• Flexible: adjust the order of the workouts according to your needs.
• Session Duration: do up to 4 workouts per week for best results.
• Video Demonstrations: Each exercise is accompanied by a video to ensure proper form and technique. See example below:

Have questions? We’re here to support you every step of the way!