{"id":1573,"date":"2026-11-02T06:34:02","date_gmt":"2026-11-02T06:34:02","guid":{"rendered":"https:\/\/true4est.com\/?page_id=1573"},"modified":"2026-11-07T12:57:42","modified_gmt":"2026-11-07T12:57:42","slug":"online-koolitused","status":"publish","type":"page","link":"https:\/\/true4est.com\/en\/online-koolitused\/","title":{"rendered":"Online koolitused"},"content":{"rendered":"<div class=\"wp-block-group alignfull is-layout-flow wp-container-core-group-is-layout-138c1da4 wp-block-group-is-layout-flow\" style=\"padding-top:80px;padding-right:24px;padding-bottom:48px;padding-left:24px\">\n<h2 class=\"wp-block-heading has-text-align-center has-fraunces-font-family\" style=\"font-size:clamp(27.894px, 1.743rem + ((1vw - 3.2px) * 2.094), 48px);\"><strong>Leia endale sobiv koolitus<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Praktilised ja selged teadmised, mis aitavad sul j\u00f5uda oluliselt kiiremini enda eesm\u00e4rkideni <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:48px;padding-right:64px;padding-bottom:80px;padding-left:64px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2fef96e2 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column has-primary-color has-tertiary-background-color has-text-color has-background has-link-color wp-elements-1 is-layout-flow wp-container-core-column-is-layout-f2496351 wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;padding-top:0;padding-right:0;padding-bottom:var(--wp--preset--spacing--20);padding-left:0\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/true4est.com\/wp-content\/uploads\/2026\/11\/IMG_6663-1024x683.jpeg\" alt=\"\" class=\"wp-image-1712\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;aspect-ratio:16\/9;object-fit:cover;object-position:53% 36%\" srcset=\"https:\/\/true4est.com\/wp-content\/uploads\/2026\/11\/IMG_6663-1024x683.jpeg 1024w, https:\/\/true4est.com\/wp-content\/uploads\/2026\/11\/IMG_6663-300x200.jpeg 300w, https:\/\/true4est.com\/wp-content\/uploads\/2026\/11\/IMG_6663-768x512.jpeg 768w, https:\/\/true4est.com\/wp-content\/uploads\/2026\/11\/IMG_6663-1536x1024.jpeg 1536w, https:\/\/true4est.com\/wp-content\/uploads\/2026\/11\/IMG_6663-2048x1365.jpeg 2048w, https:\/\/true4est.com\/wp-content\/uploads\/2026\/11\/IMG_6663-18x12.jpeg 18w, https:\/\/true4est.com\/wp-content\/uploads\/2026\/11\/IMG_6663-600x400.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-fb999e1d wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<h6 class=\"wp-block-heading\">TREENERITELE<\/h6>\n\n\n\n<h4 class=\"wp-block-heading has-fraunces-font-family\"><strong>Koolitus treeneritele<\/strong><\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Antud koolituse jooksul avaldan k\u00f5ik enda k\u00fcmne aasta jooksul kokku kogutud t\u00f6\u00f6saladused, et sina saaksid neid v\u00e4ltida ja ehitada \u00fcles edukas karj\u00e4\u00e4r personaaltreenerina<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c0bc9f7e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/true4est.com\/en\/courses\/koolitus-treeneritele\/\" style=\"color:#000000;background-color:#e96830\">Vaata koolitust \u2192<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-primary-color has-tertiary-background-color has-text-color has-background has-link-color wp-elements-2 is-layout-flow wp-container-core-column-is-layout-f2496351 wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;padding-top:0;padding-right:0;padding-bottom:var(--wp--preset--spacing--20);padding-left:0\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/true4est.com\/wp-content\/uploads\/2026\/11\/FullSizeRender-2-1024x768.jpeg\" alt=\"\" class=\"wp-image-1726\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;aspect-ratio:16\/9;object-fit:cover;object-position:63% 9%\" srcset=\"https:\/\/true4est.com\/wp-content\/uploads\/2026\/11\/FullSizeRender-2-1024x768.jpeg 1024w, https:\/\/true4est.com\/wp-content\/uploads\/2026\/11\/FullSizeRender-2-300x225.jpeg 300w, https:\/\/true4est.com\/wp-content\/uploads\/2026\/11\/FullSizeRender-2-768x576.jpeg 768w, https:\/\/true4est.com\/wp-content\/uploads\/2026\/11\/FullSizeRender-2-1536x1152.jpeg 1536w, https:\/\/true4est.com\/wp-content\/uploads\/2026\/11\/FullSizeRender-2-16x12.jpeg 16w, https:\/\/true4est.com\/wp-content\/uploads\/2026\/11\/FullSizeRender-2-600x450.jpeg 600w, https:\/\/true4est.com\/wp-content\/uploads\/2026\/11\/FullSizeRender-2.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-fb999e1d wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<h6 class=\"wp-block-heading\">TREENIJALE<\/h6>\n\n\n\n<h4 class=\"wp-block-heading has-fraunces-font-family\"><strong>Koolitus treenijale<\/strong><\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Siit koolitusest saad k\u00f5igile j\u00f5usaalitreeningutega seonduvatele k\u00fcsimustele vastused. Alates sellest, millised ja kui palju harjutusi teha \u00fche treeningu jooksul kuni treeningkoormuse ja taastumise p\u00f5hit\u00f5dedeni v\u00e4lja<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c0bc9f7e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/true4est.com\/en\/courses\/koolitus-treenijatele\/\" style=\"color:#000000;background-color:#e96830\">Vaata koolitust \u2192<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Leia endale sobiv koolitus Praktilised ja selged teadmised, mis aitavad sul j\u00f5uda oluliselt kiiremini enda eesm\u00e4rkideni TREENERITELE Koolitus treeneritele Antud koolituse jooksul avaldan k\u00f5ik enda k\u00fcmne aasta jooksul kokku kogutud t\u00f6\u00f6saladused, et sina saaksid neid v\u00e4ltida ja ehitada \u00fcles edukas karj\u00e4\u00e4r personaaltreenerina TREENIJALE Koolitus treenijale Siit koolitusest saad k\u00f5igile j\u00f5usaalitreeningutega seonduvatele k\u00fcsimustele vastused. Alates sellest, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1573","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/pages\/1573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/comments?post=1573"}],"version-history":[{"count":23,"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/pages\/1573\/revisions"}],"predecessor-version":[{"id":1891,"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/pages\/1573\/revisions\/1891"}],"wp:attachment":[{"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/media?parent=1573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}