{"id":184,"date":"2024-05-18T11:39:38","date_gmt":"2024-05-18T11:39:38","guid":{"rendered":"https:\/\/true4est.com\/?post_type=product&#038;p=184"},"modified":"2026-01-13T18:07:37","modified_gmt":"2026-01-13T18:07:37","slug":"my-first-training-plan","status":"publish","type":"product","link":"https:\/\/true4est.com\/en\/product\/my-first-training-plan\/","title":{"rendered":"8-week introduction to gym training for beginners"},"content":{"rendered":"<p><strong>Level of difficulty:<\/strong> 1\/4<\/p>\n<p><strong>Detailed Workout Plan Includes:<\/strong><\/p>\n<ul>\n<li><strong>Two Full-Body Training Plans:<\/strong> exercises that target all major muscle groups.<\/li>\n<li><strong>Flexible:<\/strong> Train on your own time, at your own pace<\/li>\n<li><strong>Session Duration:<\/strong> aim for 2-4 workouts per week for best results.<\/li>\n<li><strong>Session Duration:<\/strong> up to 75 minutes per workout.<\/li>\n<li class=\"translation-block\"><strong>Video Demonstrations:<\/strong> Each exercise is accompanied by a video to ensure proper form and technique. See example below:<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Seljat\u00f5mbed\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/z_TrEsXK5Vg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Have questions? We\u2019re here to support you every step of the way!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Kickstart your fitness journey with our beginner-friendly online training plan, featuring two full-body workouts.<\/p>","protected":false},"featured_media":638,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[22],"product_tag":[],"class_list":{"0":"post-184","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-treeningkavad","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/product\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/comments?post=184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/product_brand?post=184"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/product_cat?post=184"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/product_tag?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}