{"id":460,"date":"2024-05-22T15:48:27","date_gmt":"2024-05-22T15:48:27","guid":{"rendered":"https:\/\/true4est.com\/?post_type=product&#038;p=460"},"modified":"2026-04-13T20:05:29","modified_gmt":"2026-04-13T20:05:29","slug":"my-strong-connection-with-weight-training","status":"publish","type":"product","link":"https:\/\/true4est.com\/en\/product\/my-strong-connection-with-weight-training\/","title":{"rendered":"A 12-week program focused purely on increasing strength indicators"},"content":{"rendered":"<p><strong>Level of difficulty:<\/strong> 3\/4<\/p>\n<p><strong>Detailed Workout Plan Includes:<\/strong><\/p>\n<ul>\n<li class=\"translation-block\"><strong>Three Full-Body Training Plans:<\/strong>  Diverse exercises targeting all major muscle groups.<\/li>\n<li><strong>Flexible:<\/strong> adjust the order of the workouts according to your needs.<\/li>\n<li><strong>Session Duration:<\/strong> do up to 4 workouts per week for best results.<\/li>\n<li class=\"translation-block\"><strong>Video Demonstrations:<\/strong> Each exercise is accompanied by a video to ensure proper form and technique. See example below:<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"L\u00f5uat\u00f5mbed\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5p4kgwrGCRQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Have questions? We\u2019re here to support you every step of the way!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Transform your fitness routine with our versatile online training plan, featuring three full-body workouts.<\/p>","protected":false},"featured_media":704,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[22],"product_tag":[],"class_list":{"0":"post-460","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-treeningkavad","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/product\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/comments?post=460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/media\/704"}],"wp:attachment":[{"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/product_brand?post=460"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/product_cat?post=460"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/true4est.com\/en\/wp-json\/wp\/v2\/product_tag?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}